Breathe with Elle
Saturday, April 18th | 10:00 AM–12:00 PM | Path to Health Centre - Constantia
Breathe. Release. Ground. Expand.
This 2-hour conscious breathwork experience is designed to re-connect you to the innate, ancient wisdom of the body. Breathwork allows us to move stagnant energy and emotions, release what is stuck in our being and ground ourselves so we can expand our capacity to hold everything we're carrying.
This is not about performance or forcing a breakthrough. It’s about creating the conditions for your body to process, unwind, recenter and expand. We can’t always control the external world, but breathwork grows our inner world's capacity to handle our circumstances from a state that is calmer, clearer, more empowered, more courageous and rooted in self-trust.
Over these two hours, you’ll have space to arrive, breathe, release, rest, and integrate so you leave feeling more ready for the week ahead while also building greater resilience and capacity for stress over time.
Come as you are. Leave transformed.
An intimate group will gather on Saturday, April 18th from 10am–12pm at Path to Health Centre, nestled in a beautiful bamboo, nest-like space among the forest and gardens of Constantia that offers the perfect setting to slow down, breathe, and reset. Exchange: R450 per person. (Sliding scale available upon request).
Saturday, April 18th from 10am-noon.
Please arrive 15 minutes early to get settled in so we can start at 10. Please bring your own yoga mats, pillow and blankets. Street parking only.
r450 pp ($29 USD)
(Pay via Stripe Payment Link or cash day of)
Registration Required. 10 spots available
Breathe with Elle
Saturday, April 18th | 10:00 AM–12:00 PM | Path to Health Centre - Constantia
Breathe. Release. Ground. Expand.
This 2-hour conscious breathwork experience is designed to re-connect you to the innate, ancient wisdom of the body. Breathwork allows us to move stagnant energy and emotions, release what is stuck in our being and ground ourselves so we can expand our capacity to hold everything we're carrying.
This is not about performance or forcing a breakthrough. It’s about creating the conditions for your body to process, unwind, recenter and expand. We can’t always control the external world, but breathwork grows our inner world's capacity to handle our circumstances from a state that is calmer, clearer, more empowered, more courageous and rooted in self-trust.
Over these two hours, you’ll have space to arrive, breathe, release, rest, and integrate so you leave feeling more ready for the week ahead while also building greater resilience and capacity for stress over time.
Come as you are. Leave transformed.
An intimate group will gather on Saturday, April 18th from 10am–12pm at Path to Health Centre, nestled in a beautiful bamboo, nest-like space among the forest and gardens of Constantia that offers the perfect setting to slow down, breathe, and reset. Exchange: R450 per person. (Sliding scale available upon request).
Saturday, April 18th from 10am-noon.
Please arrive 15 minutes early to get settled in so we can start at 10. Please bring your own yoga mats, pillow and blankets. Street parking only.
r450 pp ($29 USD)
(Pay via Stripe Payment Link or cash day of)
Registration Required. 10 spots available
