Upcoming Events
Weekly 9D Breathwork & Integration sessions coming soon….
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To help you feel as comfortable and supported as possible during this journey please bring anything you’ll want for a cozy and grounding breathwork experience.
Please bring:
A yoga mat
A pillow
A blanket
Socks
Water
A journal
Chapstick
An open heart!
The centre has a few pillows, but does not have extra mats or blankets.
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This breathwork journey is at Path to Health Centre in Constantia. The address is:
19a Willow Rd, Belle Constantia, Cape Town, 7806
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Please arrive 15 minutes early to get settled in so we can start at 6pm. This venue is in a residential neighborhood with a small car lot. If the lot is full, please park on the side of the street without blocking any opposite driveways.
When you arrive, press the “Centre” button, not “Reception.” I will buzz you in and the center is down the walkway on the left.
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To get the most from your session, arrive well hydrated and avoid eating a heavy meal for at least two hours beforehand. A light meal or snack is fine if needed.
Please avoid alcohol and recreational drugs for at least 24 hours before the session. It is also best to limit caffeine and other stimulants on the day, as these can affect how your body responds to the breathwork.
Wear loose, comfortable clothing that allows you to breathe and move easily. Yoga mats, blankets and pillows will be provided, but you are welcome to bring anything additional that will help you feel comfortable.
Come with an open mind, but without pressure to have a particular experience. Every session is different, and there is nothing you need to force or perform.
If you are pregnant, have a cardiovascular condition, uncontrolled high blood pressure, epilepsy, glaucoma, a recent surgery or injury, or a history of severe psychiatric symptoms, please contact Elle before booking so we can determine whether this session is appropriate for you.
BreathE through change | Constantia
Tuesday, 25 August
6:30–8:30 PM
Path to Health, Constantia
R450 per person
Change is constant. A relationship shifts, a chapter ends, your health changes or you find yourself dealing with something that’s completely new.
Even when we choose change, it can leave us feeling untethered and caught between what was and what comes next.
Breathwork offers you space to pause inside that transition rather than rushing past it. Through a guided conscious connected breathing practice, you’ll be supported to move out of your thinking mind, listen more closely to your body, and meet what is present with greater awareness, clarity and presence.
This two-hour group session is an opportunity to reconnect with yourself, process what you may be holding onto, and create more space for the chapter that is taking shape.
No previous breathwork experience is required.
Tuesday, 25 August
6:30–8:30 PM
Path to Health, Constantia
R450 per person
The session is limited to nine participants, including one complimentary community space for someone who would not otherwise be able to attend.
Payment can be made via EFT (banking details will be provided a week before the session) or in cash on the day. You must still reserve your place through this website to secure your spot. Your booking is not confirmed until you have completed the booking form.
Community space: One complimentary place is available for someone who genuinely wants to attend but cannot afford the session fee in this season of their life. Please only request this space if the cost would otherwise prevent you from joining, so it can remain available for the person who truly needs it. To request the community space, please text or WhatsApp Elle at +1.720.661.2211.
Meet your facilitator
Elle Winsted
Elle created The Courageous Life to remind people of their courage so they can live by design - through breathwork journeys and retreats that bring them back to feeling truly alive and aligned.
She supports people in moving out of survival mode and autopilot into deep connection so they can actively create a life that’s designed on purpose, not just endured. She works with those who look fine on the outside, but inside feel burned out, disconnected, restless or stuck in the high-functioning hustle that keeps them performing but not actually living.
With over 300+ hours of Conscious Connected Breathwork training, Elle provides 1:1 sessions, small groups, and retreats like Wild Within in South Africa. She guides Conscious Connected Breathwork (9D Breathwork - sessions coming soon) to regulate the nervous system and release what the body has been holding so people can move out of the confines of their minds and soften into the expansive space of their hearts.
Shaped by a decades of life lived across countries and cultures, her work is rooted in one truth: lasting transformation happens in the body. The result is a return to our authentic selves and a life filled with clarity, steadiness, aliveness and the courage to live it our way.
She is a Colorado native and is based out of Cape Town, South Africa. She facilitates breathwork in person and online to connect people to a powerful and diverse global community.
Certifications: Conscious Connected Breathwork + Trauma Informed Facilitator (300+ hours), 9D Certified Breathwork Facilitator (200+ hours; Coming May 2026)