Breathe with Elle Breathe with Elle
Breathe with Elle
$29.00

Breathe with Elle
Saturday, April 18th | 10:00 AM–12:00 PM | Path to Health Centre - Constantia
Breathe. Release. Ground. Expand.

This 2-hour conscious breathwork experience is designed to re-connect you to the innate, ancient wisdom of the body. Breathwork allows us to move stagnant energy and emotions, release what is stuck in our being and ground ourselves so we can expand our capacity to hold everything we're carrying.

This is not about performance or forcing a breakthrough. It’s about creating the conditions for your body to process, unwind, recenter and expand. We can’t always control the external world, but breathwork grows our inner world's capacity to handle our circumstances from a state that is calmer, clearer, more empowered, more courageous and rooted in self-trust.

Over these two hours, you’ll have space to arrive, breathe, release, rest, and integrate so you leave feeling more ready for the week ahead while also building greater resilience and capacity for stress over time.

Come as you are. Leave transformed.

An intimate group will gather on Saturday, April 18th from 10am–12pm at Path to Health Centre, nestled in a beautiful bamboo, nest-like space among the forest and gardens of Constantia that offers the perfect setting to slow down, breathe, and reset. Exchange: R450 per person. (Sliding scale available upon request).

Saturday, April 18th from 10am-noon.

Please arrive 15 minutes early to get settled in so we can start at 10. Please bring your own yoga mats, pillow and blankets. Street parking only.

r450 pp ($29 USD)

(Pay via Stripe Payment Link or cash day of)

Registration Required. 10 spots available

Upcoming Events

  • What to expect:

    • A gentle arrival and grounding

    • 45-55 minutes of guided conscious breathwork

    • Space for release, rest, reflection, and regulation

    • Integration time to absorb the experience and share with community

    • You’ve been feeling anxious, activated, stressed, or mentally overloaded

    • You want to expand your capacity to handle stress

    • You’re craving clarity, relaxation, connection, and reset

    • You want a Saturday practice that feels nourishing and replenishing

  • What to bring
    Please bring your own mat for this journey. There are some cushions available on site but are limited.

    For maximum comfort during breathwork, I recommend bringing:

    • A pillow

    • 1–2 blankets

    • An eye cover (or anything to cover your eyes)

    • Water

    • Chapstick

    • A journal and pen

    Optional but nice:

    • Warm socks or layers

    • An open mind and heart!

  • This journey is on Saturday, April 18th from 10am-noon at Path to Health Centre in Constantia. Please arrive 15 minutes early to get settled in so we can start at 10!

    19a Willow Rd, Belle Constantia, Cape Town, 7806

    Parking:

    • There are 5 designated spots outside the centre

    • The centre is in a quiet, residential neighborhood so you can park on the street around the center, just please not across from anyone’s driveway

  • If you want to pay in advance, the Stripe Payment link is below. By paying, you then secure your spot!

    For those who want to pay with cash on the day of the event, please click the “Reserve spot and pay cash day-of” button below.

    Cash is also welcome but please make sure to register as spots are limited!

RESERVE SPOT AND PAY CASH DAY-OF
PAY HERE VIA STRIPE & RESERVE SPOT

Meet your facilitator

Elle Winsted

Elle created The Courageous Life to remind people of their courage so they can live by design - through breathwork journeys and retreats that bring them back to feeling truly alive and aligned.

She supports people in moving out of survival mode and autopilot into deep connection so they can actively create a life that’s designed on purpose, not just endured. She works with those who look fine on the outside, but inside feel burned out, disconnected, restless or stuck in the high-functioning hustle that keeps them performing but not actually living.

With over 300+ hours of Conscious Connected Breathwork training, Elle provides 1:1 sessions, small groups, and retreats like Wild Within in South Africa. She guides Conscious Connected Breathwork (Rebirthing lineage + 9D Breathwork - sessions coming soon) to regulate the nervous system and release what the body has been holding so people can move out of the confines of their minds and soften into the expansive space of their hearts.

Shaped by a decades of life lived across countries and cultures, her work is rooted in one truth: lasting transformation happens in the body. The result is a return to our authentic selves and a life filled with clarity, steadiness, aliveness and the courage to live it our way.

She is a Colorado native and is based out of Cape Town, South Africa. She facilitates breathwork in person and online to connect people to a powerful and diverse global community.

Certifications: Conscious Connected Breathwork + Trauma Informed Facilitator (300+ hours), 9D Certified Breathwork Facilitator (200+ hours; Coming April 2026)