Elle Winsted

Elle created The Courageous Life to remind people of their courage so they can live by design - through breathwork journeys and retreats that bring them back to feeling truly alive and aligned.

She supports people in moving out of survival mode and autopilot into deep connection so they can actively create a life that’s designed on purpose, not just endured. She works with those who look fine on the outside, but inside feel burned out, disconnected, restless or stuck in the high-functioning hustle that keeps them performing but not actually living.

With over 300+ hours of Conscious Connected Breathwork training, Elle provides 1:1 sessions, small groups, and retreats like Wild Within in South Africa. She guides Conscious Connected Breathwork (Rebirthing lineage + 9D Breathwork - sessions coming soon) to regulate the nervous system and release what the body has been holding so people can move out of the confines of their minds and soften into the expansive space of their hearts.

Shaped by a decades of life lived across countries and cultures, her work is rooted in one truth: lasting transformation happens in the body. The result is a return to our authentic selves and a life filled with clarity, steadiness, aliveness and the courage to live it our way.

She is a Colorado native and is based out of Cape Town, South Africa starting April 2026. She facilitates breathwork in person and online to connect people to a powerful and diverse global community.

Certifications: Conscious Connected Breathwork + Trauma Informed Facilitator (300+ hours), 9D Certified Breathwork Facilitator (200+ hours; Coming next month)

Patrick Goulet

Patrick walks alongside students as they navigate their edges, offering space and steady light for self-exploration. With 350+ hours across yoga and somatic therapies, he tailors each experience for each community—from Hot Power Vinyasa for athletes to yogic sleep for the "Grounded Good Guys" men's group to Water Sculpt for those seeking gentle strength and mobility.

Bridging Eastern practices with Western neuroscience, Patrick helps students regulate their nervous systems and reconnect with their atman—their truest self. Twenty years of practice taught him that growth happens when we show up consistently, not perfectly. His students care about longevity and building resilience through breath, body, and mind unification. Content with the small stuff, present for the big stuff.

Patrick lives in Evergreen, CO and leads retreats abroad and home here in Colorado's mountains for those ready to step away from the known path in pursuit of something bigger. He believes movement, breath, steady practice, and vibrant community create not just a life well-lived, but a life well-loved.

Healthy bodies. Clear minds. Strong spirits.

Certifications: RYT-200+ Vinyasa, Yin, Yoga Nidra, Aqua Kriya Yoga, SUP, Contrast Therapy, River Sculpt