The Shift: Movement + Momentum Workshop

A candlelit, 3-hour evening to reset your nervous system and get clear on what actually deserves your energy in 2026.

Mid-February marks a shift: winter’s reflection gives way to spring’s activation. This workshop is designed to help you move stagnant energy, shed what’s been weighing you down, simplify your focus, and move forward with momentum.

You’ll leave with renewed alignment with:

• What’s a real YES 

• What’s a clean NO 

• What you’re ready to commit to next

• Supportive next steps towards your real YES

The Flow (3 hours)

1. Qi Gong & Yoga - move energy, build heat, get present

2. Breathwork Journey - release tension, clear the mind, open capacity

3. Yoga Nidra - deep reset + integrationTea and snacks\

4. Journaling + Sharing - crystallize your takeaways and next steps with witnessing from the community.

All by candlelight. Grounded, activating and clarifying.