PosT-Retreat Integration
Frequently Asked Questions
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Because this isn’t “just breathwork.” I hold a grounded, high-integrity space that helps you move from insight to real, lasting change—by bringing you back into your body, clearing what’s been stuck, and anchoring the courage to actually live what you know is true. I’m here to guide the process, but you do the remembering, and that’s where the power is.
Want to hear it from other women? You can read their experiences anytime under the “Testimonials” tab on my website.
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Dates will be shared post-retreat and hosted live online. Replays may be provided when possible.
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Yes—these are deep sessions designed for integration and embodiment work.
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Turn the “retreat high” into real-life embodiment
Stay connected to your courage when life gets loud again
Build new standards + boundaries you can hold
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That’s exactly what this is for. We use breathwork + integration to:
interrupt autopilot
regulate your nervous system
lock in the new choices before the old ones take over
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Without support, breakthroughs fade into busy life. With this package, you get:
accountability + structure over 2 months
a place to process what comes up
momentum that doesn’t depend on motivation
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Private sessions are where we personalize what you need, like:
nervous system stabilization
emotional release + clarity
confidence in decisions
integrating your “new identity” into relationships, work, and daily life
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Most women leave feeling:
steadier in their body
clearer in their direction
more consistent in action
less reactive, more rooted
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No—this package reserves time and includes live sessions.
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Yes and honestly, for a lot of women it’s even more potent because you’re in your own space.
Breathwork doesn’t depend on the room you’re in; it depends on the guidance, the safety of the container, and your willingness to show up. Over Zoom, you still get deep nervous system shifts, emotional release, clarity, and integration with the bonus of being able to land softly afterward without having to drive home.
Crafted With Care
Thoughtful Finishes
Made for Everyday UseHave Questions?
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